I’ve spent a lifetime paying attention. To people, to beauty, to patterns and to the things that matter and the things we tell ourselves matter.

Some things you learn. Some things you earn. Thirty five years as a therapist will show you these things. And it will give you a lot to say.

Enter Jen Knows. 🤸

It’s where I talk about the things I’m obsessed with, the things I’ve noticed, the things that took me 57 years to figure out and the things I’m still figuring out. Skin. Style. Travel. Friendship. Grief. Paris. Food. Art. Why we do what we do. What makes us laugh and why life can be so absurd. Why we resist the thing we need most. What letting go actually feels like.

I believe in living well, not perfectly. In clarity of perspective. In honesty even when it costs us. And it will. In beauty as a practice. In the details, in style, in what it does for the soul. In friendship as one of life’s great gifts. In growing and being grown by life even when it’s hard.

I’m a 4 on the Enneagram, a Capricorn, a devotee of movement and fresh powder. I’ve raised children, built a practice, and am still becoming. I have loved and lost. Music is an absolute must. I believe in astrology and God and the healing power of a really good conversation.

Come sit at the table and let’s discover what matters now.